Breathe, just breathe.
Be aware of your breath.
Breathe in and Breathe out.
Notice your breath as it flows gently in and out of your body without effort.
When there are stressors, or worries, return your focus to your breath.
Breathe in and breath out.
Breathe in love, breathe out love
Breathe in gratitude, breathe out gratitude.
That’s what it means to just breathe; to concentrate solely on the experience of nourishing our bodies with air and in doing so foster a deep sense of internal safety.
“The breath of life.
Each time you breathe in, you take oxygen to your lungs, your bloodstream, and your cells. Have you ever noticed, we are changed with each breath.
“Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
This reminds us that no matter how chaotic things may seem, we’re okay. We’ll get through it. We are still here, still strong.
Breathing exercises are now such an important part of my daily routine. I couldn’t think of starting a day and ending my day without doing my breathing exercises. Breathing techniques has become my biggest tool and best friend. Breathing has become a foundation for living with conscious presence and awareness.
Every breath is a chance to begin again.
