Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
We all have the gift of breath. Use it. Become conscious of it.
Breathing has become my biggest tool and best friend: However, most of us default to chest breathing particularly in stressful situations. When we’re feeling frustrated, or panicked, or stressed, or scared, we tend to breathe rapid, shallow breaths, allowing minimal air to our lungs. We end up with tight shoulders and neck muscles.
The alternative: Take deep, slow, mindful breaths through the nose. Then hold the breath briefly before exhaling. Not only does this help us release tension and reduce anxiety; it also provides a solid internal focus to help create relaxation and ease. Nourishing our bodies with air and in doing so a deep sense of internal safety.
If you’re feeling overwhelmed, just breathe.
If you’re feeling worried, just breathe.
If you’re feeling scared, just breathe.
To help us improve our breathing, my yoga teacher would often tell us to lie down on the ground and place one hand on our belly and the other on our heart. I would do this by finding a place to sit or lie down and take a moment to breathe and be aware of my breath.
Breathe in slowly through your nose and feel your abdomen expand fully. I personally like to close my eyes, but you can leave them open if you prefer. Now breathe out slowly through your mouth or nose and feel your abdomen slowly deflate.
Take care of yourself, one slow deep breath at a time.
