Everyone I speak to is feeling a sense of grief, insecurity, frustration, and concern right now. I know that going back to basics won’t magically dissolve the real difficulty and mix of emotions we are all experiencing. But they truly do help us feel better.
A - Z Journey: You can begin to develop and strengthen your spirit when you listen and trust yourself.
A - appreciate the gift of life
B - blessings are all around us
C - how we choose to respond to every experience we encounter.
D - discernment through ongoing attentiveness to our experience
E - becoming the most encouraging person you know.
F - Keep it simple and focus on what you care most about.
G - grateful for all things big and small that every day brings
H - hope; let this positive emotion fuel your dreams, actions and attitudes
I - inspiration: Commit to starting and ending your day with inspiration
J - choose to become joyful.
K - kindness: Let’s work on being the kindest human being we can be.
L - love instead of fearing.
M - make today so full and meaningful there’s no room to dwell on yesterday.v
N - nurturing; take good care of the best that is within you.
O - open up to opportunities
P – Infinite possibilities
Q - questing; savor questions and see your life as a journey
R - receptive: self exploration and personal growth continue
S - soul solutions; cooperating, participating and working together
T - trusting; healing self and relations,
U - understand that pain is unavoidable.
V - vocalize your feelings; feel them, acknowledge them, express them
W - wonder; cultivate a vibrant curiosity
X - x factor; accept the unknown as part of life
Y - You: There is only one you. That is your superpower.
Z - zen your now: Experience, appreciate, enjoy, and let go to new experiences.
How we experience the world is largely a result of how we internalize it. Instead of telling yourself dramatic stories about the past—how hurt you were or how hard it was—challenge your emotions and focus on lessons learned. It won’t always be easy.
Just know you have the power to choose from moment to moment how you experience things you enjoy: with a sense of ownership, anxiety, and fear, or with a sense of freedom, peace, and love.
The most important question: What do you choose right now?
